Option 1
Navigate to your course in eLC
...
Select "My Media", your library of uploaded recordings will be displayed.
...
Click "Select " “Embed” next to the recording you would like to upload.
Select "Save and Close"
Option 2
Navigate to your course in eLC
Select "Insert""Content"
Navigate to a module
Select "Existing Activities"
Select “Embed” next to the recording you would like to upload.
Select "Save and Close"